Simple 30-Day Weight-Loss Meal Plan

Simple 30-Day Weight-Loss Meal Plan for you
Simple 30-Day Weight-Loss Meal Plan for you

Simple 30-Day Weight-Loss Meal Plan for you


Simple 30-Day Weight-Loss Meal Plan for you

By Leon Owenz, B.Sc. Medical physiology


Hi, my name is Leon Owenz and if you’re reading this, congratulations!

You have made a conscious decision and taken the right step to weight loss success.

I am a medical physiologist and a graduate of Ambrose Alli university, Nigeria.

I am also a professional weight lifter and body builder at the Stephen keshi stadium, Asaba, Nigeria.

Over the years, I have studied many meal plans and diets from paleo to keto and experimented all to see what really works.

With so much information out there, it is almost impossible to tell which is wrong and which is right.

But have no fear, the meal plan I am about to give you has been tested and proven to work. It encompasses low carb meals, easy high protein and fiber meals, intermittent fasting to get your body into ketosis and vegan meals to give you a boost in vitamins and anti-oxidants.

All you have to do is stay religious with this meal plan. You have given me 30 days, allow me to give you a better body.


Calorie deficit:

Firstly, it’s okay if you don’t follow this meal plan exactly.

People differ and so do our preferences. This plan is only meant to act as a guide.

Moreover, you should note that to be on a calorie deficit, you have to consume 11 calories per pound of body weight.

That means if you weigh 75kg, convert it to pounds… that will be 165 pounds.

To get your calorie consumption, multiply you weight in pounds by 11 which will be 1,815 calories. Get it? Calculate yours and know how many calories you should be consuming to be on a calorie deficit.


Please note; Diets are temporary, and the results you get from dieting are temporary as well. Weight loss is about adjusting your lifestyle, eating clean, sticking to a meal plan that works for you. Also, it is normal to feel a little bit of discomfort during the first few days of starting this diet. But if any unusual feeling whatsoever persists, please stop this meal plan immediately.

Also, please take note of the following.


This plan is optimized to save you time and energy by reusing ingredients and leftovers in creative ways throughout the month. By keeping this plan simple yet exciting and delicious, you’ll be motivated to stick with it till the end.



So are you ready?


Over the next few articles I will release daily meal plans for you to get into the best form of your life!


So please bookmark this mark this page!


And make sure to come back for all the tips.




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