30-Day Weight-Loss Plan Day 1

30-Day Weight-Loss Plan Day 1
30-Day Weight-Loss Plan Day 1

30-Day Weight-Loss Plan Day 1

30-Day Weight-Loss Plan Day 1

Firstly, this plan is optimized to save you time and energy by reusing ingredients and leftovers in creative ways throughout the month.

Moreover, this is done by keeping this plan simple yet exciting and delicious, you’ll be motivated to stick with it till the end

 

DAY 1

Breakfast (7-8am): 2 slices of Brown bread (186 kcal) + fried egg whites (54 kcal) + black coffee (8 kcal) = 248 kcal

 

30-Day Weight-Loss Plan Day 1
Bread and Egg with brown coffe

 

Lunch (2pm): one bowl of fruit salad (cucumbers, cabbages, bananas, watermelon) =138 calories (approximately)

 

30-Day Weight-Loss Plan Day 1
bowl of fruit salad

 

Snack (5pm): one medium sized apple + water = 98 calories

 

30-Day Weight-Loss Plan Day 1
medium sized apple + water

 

Dinner (7pm): 1 small plate of oats + milk + sugar (sprinkle with fibre) = 170 calories

 

30-Day Weight-Loss Plan Day 1
small plate of oats

 

TOTAL FOR THE DAY = 658 calories (it may be a little bit more than this, but you are on a calorific deficit all the same)

 

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